A GOOD HEARTY LAUGH
Laughter is the strong medicine for mind and body. '' Your sense of humor is one of the best health. ''laughter is a powerful antidote to stress , pain and conflict nothing works fast or more dependably to bring your mind and body back into balance than a good laugh .
Humor lightens your burdens ,inspires hope ,connects you to others and keeps you grounded ,focused ,and alert with so much power to heal and renew ,the ability to laugh easily and frequently is a tremendously resource for surmounting problems ,enhancing your relationships and supporting both physical and emotional health .A good hearty laugh relieves physical tension and stress ,leaving your muscles relaxed for up to 45 minutes after .Laughter decreases stress hormones and increase immune cells and infection -fighting antibodies, thus improving your resistance to diseases .Laughter triggers the release of endorphins, the body 's natural feel -good chemicals that relieve pain .
laughter improves the function of blood vessels and increase blood flow ,which can help protect you against a heart attack and other cardiovascular problem ,Best of all ,the priceless medicine is for free and easy to use .See you in the next article .
Humor lightens your burdens ,inspires hope ,connects you to others and keeps you grounded ,focused ,and alert with so much power to heal and renew ,the ability to laugh easily and frequently is a tremendously resource for surmounting problems ,enhancing your relationships and supporting both physical and emotional health .A good hearty laugh relieves physical tension and stress ,leaving your muscles relaxed for up to 45 minutes after .Laughter decreases stress hormones and increase immune cells and infection -fighting antibodies, thus improving your resistance to diseases .Laughter triggers the release of endorphins, the body 's natural feel -good chemicals that relieve pain .
laughter improves the function of blood vessels and increase blood flow ,which can help protect you against a heart attack and other cardiovascular problem ,Best of all ,the priceless medicine is for free and easy to use .See you in the next article .