6 Ways Your Body Benefits from Lemon Water.
6 Ways Your Body Benefits from Lemon Water.
There’s no doubt lemons are delicious, but does adding them to water make you healthier? The following will help you know.
1. It promotes hydration.
Water is the best beverage for hydration, but some people don’t like the taste of it on its own. Adding lemon enhances water’s flavor, which may help you drink more.
2. It’s a good source of vitamin C.
Citrus fruits like lemons are high in vitamin C, which is a primary antioxidant that helps protect cells from damaging free radicals. Vitamin C may reduce your risk of cardiovascular disease and stroke, and lower blood pressure.
3. It improves your skin quality.
Vitamin C found in lemons may help reduce skin wrinkling.drink at least eight glasses of water daily to stay hydrated and rid the skin of toxins.
4. It supports weight loss.
While the same results need to be proven in humans, anecdotal evidence is strong that lemon water supports weight loss. Whether this is due to an increase in water intake and fullness or the lemons remains to be seen.
5. It freshens breath.
Keep your breath sweeter by drinking a glass of lemon water after meals and first thing in the morning. Lemon is thought to stimulate saliva, and water helps prevent a dry mouth, which leads to bad breath caused by excess bacteria growth.
6. It helps prevent kidney stones.
The citric acid in lemons may help prevent calcium kidney stones. Drinking lemon water not only helps you get more citric acid, but also the water you need to prevent stones.
If you drink it hot, lemon water is a comforting alternative to other hot beverages. If you drink it cold, it’s refreshing and energizing.
There’s no doubt lemons are delicious, but does adding them to water make you healthier? The following will help you know.
1. It promotes hydration.
Water is the best beverage for hydration, but some people don’t like the taste of it on its own. Adding lemon enhances water’s flavor, which may help you drink more.
2. It’s a good source of vitamin C.
Citrus fruits like lemons are high in vitamin C, which is a primary antioxidant that helps protect cells from damaging free radicals. Vitamin C may reduce your risk of cardiovascular disease and stroke, and lower blood pressure.
3. It improves your skin quality.
Vitamin C found in lemons may help reduce skin wrinkling.drink at least eight glasses of water daily to stay hydrated and rid the skin of toxins.
4. It supports weight loss.
While the same results need to be proven in humans, anecdotal evidence is strong that lemon water supports weight loss. Whether this is due to an increase in water intake and fullness or the lemons remains to be seen.
5. It freshens breath.
Keep your breath sweeter by drinking a glass of lemon water after meals and first thing in the morning. Lemon is thought to stimulate saliva, and water helps prevent a dry mouth, which leads to bad breath caused by excess bacteria growth.
6. It helps prevent kidney stones.
The citric acid in lemons may help prevent calcium kidney stones. Drinking lemon water not only helps you get more citric acid, but also the water you need to prevent stones.
If you drink it hot, lemon water is a comforting alternative to other hot beverages. If you drink it cold, it’s refreshing and energizing.